Click "Turn on on my schedule" and set the clock when you are not disturbed. Click "Enable when charging while sleeping" and configure what time to disconnect when charging is on. ActionDash app The ActionDash app will help you fight smartphone addiction and make you more productive. Focus mode pauses app notifications in one click so you can focus on studying or working. Limits can be set on programs that are the most distracting. StayFree program Another popular tracker is StayFree to get rid of phone addiction and become more productive.
You will receive a notification from the application if you stay online for too long. You can also use StayFree to find out which applications take up the most time. They can be suspended during daylight hours or for the rest of the day. There are also sleep settings so that messengers and calls don't disturb Switzerland WhatsApp Number List you at night. Other ways to overcome digital addictio. Monitor working hours and KPIs Install the working time tracker on your office computer. Such programs track monitor activity. Form a list of tasks for the day ahead, write it down by the clock and follow the given pace. Take the phone as far away as possible In the office or at work, keep your phone in the locker room so that it is not inconvenient for you to go to it.
At home, when you go to sleep, take your phone to another room. Do not leave it next to the bed at night - put it somewhere in the kitchen to charge. Use a normal alarm clock to wake up on time. Do a -day cleanse in Newport Another method is described by Professor Cal Newport in his book "Digital Minimalism". The idea is to completely give up social media for days. The main rules of "cleaning" You can completely leave only those programs that are necessary for work. A limit should be set for non-cancellable subscriptions. It can be a couple of newsgroups, for example.